Parsley tea for weight loss
Diuretic vegetables and teas help to flush the system of some of this excess fluid, according to the University of Maryland Medical Center. Previously, she served as a communication specialist in the nonprofit field. She received her Bachelor of Arts from the University of Connecticut. Ellen Douglas has written on food, gardening, education and the arts since 1992. It also contains a flavonoid known as quercetin. Pour 1 cup boiling water over 2 teaspoons of dried parsley, steep for 10 minutes and strain. For people cutting calories, vegetable broths and teas provide additional nutrients that they may be forgoing as they avoid certain foods. Parsley tea temporarily facilitates weight loss by helping the body rid itself of excess water. Exercise and balanced meals are the surest path to sensible weight loss. Always check with your doctor to plan the best weight-loss approach. nutrition and exercise) and drug therapy treatment programs. Water retention can be related to premenstrual syndrome, to excess sodium in your diet, to pregnancy or to certain medications. Parsley contains high amounts of potassium and vitamin A, as well as folate, calcium, vitamin C and phosphorus. Some diet plans specify drinking parsley tea with a least one meal a day, leaving the would-be dieter to wonder how exactly parsley helps you drop the pounds.
The same amount of parsley provides from 10 to over 53 percent of your daily intake of iron, vitamin A, vitamin C and vitamin B-9 and over 400 percent of your daily vitamin K. If your health food store stocks parsley tea, use one teabag per cup of water up to three times a day. Matthew Lee has been writing professionally since 2007. Parsley is extremely low in calories and high in nutrients, including vitamins A, C, B-9, K and iron. Although parsley tea is considered a mild diuretic, ask your health-care practitioner before trying it on your own. Do not drink it if you are taking prescription diuretics. However, adding parsley to your daily food intake does not ensure you will lose weight. He holds a Master of Arts in psychology from Carleton University and is working toward his doctorate in health psychology. Past and current research projects have explored the effect of a diagnosis of breast cancer on lifestyle and mental health and adherence to lifestyle-based (i. Cook it into stews, soups, pasta dishes and mashed potatoes, or use it in place of basil in pesto. Douglas has worked as a staff reporter for the Lakeville Journal newspaper group. It may also help to relieve symptoms of allergies. Parsley is a also rich source of cancer-fighting antioxidants and can be included in a sensible weight loss diet as a garnish or a nutrient-dense ingredient in recipes. e. Its mild diuretic properties can, however, help to jump-start your diet and boost your confidence as you lose water weight.
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Parsley tea for weight loss
drinking parsley tea for weight loss
